function CheckForm()
{

if (window.document.qform.sName.value=="")
	{
	alert("Please enter your Name!")
	window.document.qform.sName.focus();
	return false;	
	}
if (window.document.qform.rName.value=="")
	{
	alert("Please enter Recipient's Name!")
	window.document.qform.rName.focus();
	return false;	
	}
if (window.document.qform.rEmailID.value=="")
	{
	alert("Please enter Recipient's Email!")
	window.document.qform.rEmailID.focus();
	return false;	
	}

if (window.document.qform.Requirements.value=="")
	{
	alert("Please enter your Requirements!")
	window.document.qform.Requirements.focus();
	return false;	
	}

if (window.document.qform.rEmailID.value=="")
	{
	alert("Please enter your email! you@yourdomain.com")
	window.document.qform.rEmailID.focus();
	return false;	
	}	
else
{ if (/^\w+([\.-]?\w+)*@\w+([\.-]?\w+)*(\.\w{2,3})+$/.test(qform.rEmailID.value))
{ return (true) }
alert("Please Enter a Valid E-mail Address! you@yourdomain.com")
document.qform.rEmailID.focus();
return (false)
}	
}